Services (List) | BENOIT PSYCHOTHERAPY

Specialities

You may seek psychotherapy with a specific concern in mind or because you feel stuck or unhappy overall. Issues that I support individuals and couples with include:

Lack of meaning and life choices. Life transitions, decisions and uncertainty

The effects of childhood painful experiences and trauma

Codependency and relational difficulties

Shame, feeling of worthlessness

Work and career stress

Sex and sexuality

Gender identity

LGBTQIA+ families and parenting

Problematic use of alcohol or substances. 12-step programmes of recovery

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Services

Psychotherapy is like embarking on a life-changing adventure.

Psychotherapy for individuals

50 minutes, 100 GBP. In-person or online.

Psychotherapy allows you to explore your emotions, thoughts, and behaviours and how they may be linked to your history to free you from dysfunctional patterns of being.

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Psychotherapy for couples

90 minutes, 140 GBP. In-person or online.

Psychotherapy helps couples uncover the roots of their challenges and adopt new ways to relate, resolve conflicts, communicate, and love. I work with all types of couples, including non-traditional relationships.

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Discovery Zoom Call

30 minutes, Free. Online

If you are considering therapy with me or are still wondering about it, this confidential and non-committing consultation allows us to meet, discuss how we could work together, and answer your questions.

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Other points

I practice psychotherapy in English or French.
I am LGBTQIA+ welcoming, and open to exploring all experiences and issues of identity and differences.

Profound change requires time and consistency, and I typically see clients weekly for a year or more. I also offer shorter interventions over 12 weeks.