Existential psychotherapy for Individuals and Couples
In English or French, in Central London or online
You may be feeling stuck, overwhelmed, or caught in painful patterns in your relationships, work, or inner life. Therapy can offer a space to slow down, make sense of what you are living through, and find a different way forward.
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Who I work with
I work with individuals and couples who may be struggling with:
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relational difficulties or codependency
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life transitions, decisions, or uncertainty
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childhood trauma or painful past experiences
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shame or self-worth
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sex, sexuality, or gender
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problematic use of alcohol or substances
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work stress or burnout
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emptiness, disconnection, or lack of meaning
How I work
I offer a space that is both supportive and challenging—somewhere you can feel met, think more clearly, and move forward.
Rather than forcing your experience into a fixed framework, we begin with what is happening in your life now. Together, we pay attention to your thoughts, feelings, body, relationships, and patterns of living, in order to understand what matters to you, what has become stuck, and what may need to change.
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Therapy options
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Individual therapy
50-minute sessions, £100
In person or online
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Couples therapy
75-minute sessions, £150
In person or online
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Initial Zoom call
30 minutes, free of charge
Online
In clients’ words
“I’ve learned a lot from our work and genuinely have a much better life now but also feel that the future will be better too. The present is also much better and more livable. This is because we have made sense of some of the past. Even today I learned that past events don’t have to taint the present and things that bring me pleasure. More so - the feeling of being able to experience life on life’s terms. Thank you!"
- Zimeon
“Benoit was incredible, approachable and supportive. Couldn’t have asked for more.”
- Henry
“Benoit’s gentle but confident approach helped me to voice things that I had not spoken about for a long time, but which continue to impact my life today. I felt deeply that he was genuinely interested and curious about me as a person, and that in his interventions there was a clear focus on my overall wellbeing… I am not someone who trusts new people easily, but Benoit created an environment in which I felt safe to share my thoughts and feelings openly.”